Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds of:

10 hip swivel to extension(5per) 5 back squat 31×1

30 sec jump rope

B: Metcon (No Measure)

10 min EMOM

1: 5 back Squat 60-70%

3: 30 sec hard bike

Rest 3:00

10 min EMOM

1: 12-15 wallball

2: 40 sec max dubs

C: DB LEG CURL x 12 (3 sets )