Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds of:
10 hip swivel to extension(5per) 5 back squat 31×1
30 sec jump rope
B: Metcon (No Measure)
10 min EMOM
1: 5 back Squat 60-70%
3: 30 sec hard bike
Rest 3:00
10 min EMOM
1: 12-15 wallball
2: 40 sec max dubs