11/10/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

10 min clean and jerk demo

3 rounds of:

3 cleans 2 jerk (45/35)

B: Clean and Jerk

5-6 sets:

2 clean pulls + 1 clean and jerk 65-75% (no misses)

C: Metcon (Time)

FT w/ partner:

10 clean and jerks (155/105)

run 150m together

10 clean and jerk

run 200m

10 clean and jerk

run 300m

10 clean and jerk

run 400m

10 clean and jerk
Split clean and jerk w/ partner

Singles only*

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