Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds:
5 inch Worm in place
5 KB Arm Bar per
10 bar tap
B: Metcon (No Measure)
3-4 sets:
HSW Practice x 1:00
rest 1:00
Seated Barbell Press x 7 @ 21×1
rest 1:00
SA DB Row x 8 per (heavy)
rest 1:00
C: Metcon (AMRAP – Rounds and Reps)
16:00 min AMRAP
alt Full Rounds of:
5 CTB
10 Push Up
15 Air Squat