Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 sets of:
8 PVC GM
8 Squat to stand
8 OHS
B: DL
5 @ 75%
3 @ 85%
1 @ 95%
3×3 @ 85%
rest 1:30
C: Hollow to arch rolls x 30 sec (3 sets )
rest 1:00
D: Metcon (Time)
3 Rnds for time with partner:
30 OHS (95/65)
30 KBS (24/16kg)
30 Burpee to target
*15:00 cap