10/7/22

Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

60 sec in OHS then..

3 rounds

4 Halting Snatch DL

3 Snatch High Pull

2 Pwr Snatch

B: Metcon (No Measure)

Every 2:00 for 10:00

1 Halting Snatch DL

1 High Pull

1 Pwr Snatch

x2 reps

then..

3×5 snatch pull @ 90-95% snatch

C: Metcon (No Measure)

4:00 ON 4:00 OFF x 3

12 PWR Sn (95/65)

12/10 cal erg

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