Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 rounds:

Half Kneeling Wall Windmill x 5 per

12 banded face pulls

8-10 push ups

B: Bench Press 4 x 5

rest as needed

C: Bench Dips 4 x 10-12

(feet elevated)
rest as needed

D: Metcon (No Measure)

15:00 EMOM

1: 5 Strict Pull Ups + 10 push ups

2: 10 box jump overs (step down)

3: run 1 hill