10/6/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds of:

5 Cossack Squat Per side 5 FS (45/35)

10 Reverse Lunge with reach

B: Front Squat 4 x 5

rest 1:00

C1: Bulgarian Split Squat x 8 per (3 sets )

rest 1:00

C2: Shoulder Swimmers x 5 (slow) (3 sets )

rest 1:00

D: Metcon (AMRAP – Rounds and Reps)

W/ partner

12 min AMRAP

6 SA Devil Press (50/35)

8 FS 115/75

36 DUBS

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