Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds of:
5 Cossack Squat Per side 5 FS (45/35)
10 Reverse Lunge with reach
B: Front Squat 4 x 5
rest 1:00
C1: Bulgarian Split Squat x 8 per (3 sets )
rest 1:00
C2: Shoulder Swimmers x 5 (slow) (3 sets )
rest 1:00
D: Metcon (AMRAP – Rounds and Reps)
W/ partner
12 min AMRAP
6 SA Devil Press (50/35)
8 FS 115/75
36 DUBS