Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

10 KBS

10 Hip Swivel to Ext

ski 30 sec

B: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP w partner

Ski for Distance

rest 2 min

12 Min AMRAP w partner

12 Russian KBS (24/16kg)

10 WB

8 SA FR Rvs Lunge

(alternate movements)