Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds of:
15 V Ups
1 TGU per side
2 wall walks
B1: Wall facing SHSPU x AMRAP @ 31×1 (4 sets )
rest 1:00
B2: Pull Ups x AMRAP 30 sec (4 sets )
each set change grip
Supinated and pronated
rest 1:00
C: Metcon (AMRAP – Reps)
3:00 AMRAP
rest 3:00
x 3 sets
Row 500/400m (90%0
max HSPU in time remaining