10/5/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds of:

15 V Ups

1 TGU per side

2 wall walks

B1: Wall facing SHSPU x AMRAP @ 31×1 (4 sets )

rest 1:00

B2: Pull Ups x AMRAP 30 sec (4 sets )

each set change grip

Supinated and pronated
rest 1:00

C: Metcon (AMRAP – Reps)

3:00 AMRAP

rest 3:00

x 3 sets

Row 500/400m (90%0

max HSPU in time remaining

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