Deep River Fit – Aerobic Work Class
A: Metcon (Time)
For Time:
3 rds:
16/14 cal erg
6 DBall/SB Deadlift
6 Burpees
3 rds:
16/14 cal erg
6 Dball Cleans to Shoulder
6 Box Jump Over
3 rds:
16/14 cal erg
6 Dball OTS
6 Burpee Box Jump Over
Courtesy of Coach Kevin