10/5/21

Deep River Fit – Aerobic Work Class

View Public Whiteboard

A: Metcon (Time)

For Time:

3 rds:

16/14 cal erg

6 DBall/SB Deadlift

6 Burpees

3 rds:

16/14 cal erg

6 Dball Cleans to Shoulder

6 Box Jump Over

3 rds:

16/14 cal erg

6 Dball OTS

6 Burpee Box Jump Over
Courtesy of Coach Kevin

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