Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 sets:
10 bear to bridge
10 breaths global extension
10 reverse lunge with reach
then..
3 sets
1 clean
2 FS
1 hang clean
1 jerk (building)
B: Deep River Complex
10 min w/ partner:
1 clean
2 FS
1 hang clean
1 jerk
(NOT A MAX)
C: Metcon (Weight)
3-4 sets 1:1
Erg 500/400m
10 unbroken Hang Cleans
(choose weight wisely 😉)
*Post weight used to board
Athlete 2 starts after athlete 1 finsihes entire round.