10/29/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

10 plate to chest GM

5-7 DL Building

10 ALT SL TTB (opposite hand to opposite foot)

B: DL

5 @ 70%

3 @ 80%

1 @ 90%

3×5 @ 70%
rest 1:00

C: L Sit on parallettes x AMSAP (3 sets )

rest 1:00

D: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

Alt movements of:

12 DL

12 SA DB S2OH (6 per)

12 DB OH Rvs Lunge (6 per)

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