Deep River Fit – Aerobic Work Class
A: Metcon (Calories)
Teams of 2 for Max Cals
Each athlete complete the following intervals:
:30
1:00
1:30
2:00
2:30
3:00
2:30
2:00
1:30
1:00
:30
Teams of 2 for Max Cals
Each athlete complete the following intervals:
:30
1:00
1:30
2:00
2:30
3:00
2:30
2:00
1:30
1:00
:30