Deep River Fit – CrossFit
A: Metcon (No Measure)
Hot Start:
EMOM 30:00
1: Erg 14/12 cals
2: Strict Pull Up 30 sec
3: Push 30 sec
4: Heavy Box Push 20 yards
5: No Push Up Burpee x 30 sec
B: Warm-up (No Measure)
10-12 Min Mobility
Hot Start:
EMOM 30:00
1: Erg 14/12 cals
2: Strict Pull Up 30 sec
3: Push 30 sec
4: Heavy Box Push 20 yards
5: No Push Up Burpee x 30 sec
10-12 Min Mobility