Deep River Fit – CrossFit

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A: Metcon (No Measure)

Hot Start:

EMOM 30:00

1: Erg 14/12 cals

2: Strict Pull Up 30 sec

3: Push 30 sec

4: Heavy Box Push 20 yards

5: No Push Up Burpee x 30 sec

B: Warm-up (No Measure)

10-12 Min Mobility