Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds:
5 half kneel wall windmills
5 rdl
5 hang squat clean
5 jerk
B: Metcon (No Measure)
4 sets:
2 clean pulls
+
1 clean @ 75%
rest 1:00 b/w
4 sets:
jerk x 1.1 (resting 10 sec between singles/heavier than last week)
rest 1:00 b/w
C: Metcon (No Measure)
1:30 ON :30 Off per station x 2 sets
-Clean 155/105
-DBL DB Box Step Over
-Row Cals
rest 2:00 b/w one full round