10/27/21

Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 rounds:

5 half kneel wall windmills

5 rdl

5 hang squat clean

5 jerk

B: Metcon (No Measure)

4 sets:

2 clean pulls

+

1 clean @ 75%

rest 1:00 b/w

4 sets:

jerk x 1.1 (resting 10 sec between singles/heavier than last week)

rest 1:00 b/w

C: Metcon (No Measure)

1:30 ON :30 Off per station x 2 sets

-Clean 155/105

-DBL DB Box Step Over

-Row Cals

rest 2:00 b/w one full round

Leave a Reply