Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds of:
10 OHS
10 Squatting T Spine Rotation(5 per)
10 lying Round Houses
B1: Back Squat x 4-5 (4 sets )
rest 1:00
B2: I’s T’s Y’s x 8 each way (4 sets )
rest 1:00
C: Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
50 Dubs
8 Sandbag Squat
rest 2:00
8 Min AMRAP
15 Wallball
10 TTB