10/25/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds of:

10 OHS

10 Squatting T Spine Rotation(5 per)

10 lying Round Houses

B1: Back Squat x 4-5 (4 sets )

rest 1:00

B2: I’s T’s Y’s x 8 each way (4 sets )

rest 1:00

C: Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

50 Dubs

8 Sandbag Squat

rest 2:00

8 Min AMRAP

15 Wallball

10 TTB

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