Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds:
2-3 wall walks
10 breaths global ext
5 hip touches per side
B: Metcon (No Measure)
4 sets of:
Wall facing SHSPU x AMRAP @ 31×1 sec
rest 1:00
Mixed Grip Pull Up x 5 per (weighted if possible)
rest 1:00
C: Metcon (AMRAP – Reps)
4 min AMRAP
( 2 heats)
Kipping HSPU Max
rest 2:00
6 rounds (3 seach):
14/12 erg
14 DB Snatch
14 HSPU
*(9/27 repeat)*
3 Attempts ONLY to complete 14 HSPU