10/25/21

Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 rounds:

2-3 wall walks

10 breaths global ext

5 hip touches per side

B: Metcon (No Measure)

4 sets of:

Wall facing SHSPU x AMRAP @ 31×1 sec

rest 1:00

Mixed Grip Pull Up x 5 per (weighted if possible)

rest 1:00

C: Metcon (AMRAP – Reps)

4 min AMRAP

( 2 heats)

Kipping HSPU Max

rest 2:00

6 rounds (3 seach):

14/12 erg

14 DB Snatch

14 HSPU

*(9/27 repeat)*
3 Attempts ONLY to complete 14 HSPU

Leave a Reply