Deep River Fit – CrossFit

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A: Warm-up (No Measure)

1:00 accumulated in OHS

then 3 rounds:

3 Hip High Pulls

3 Hang Power Snatch

3 OHS (slow)

B: 1 RM Hang Snatch

Every 90 sec for 12:00

1 Rep Max Hang Snatch

1) Understand your current limitations

2) Just find a training max for the day. All we need is a number

C: Metcon (Time)

2-3 sets per partner for

Total Time:

Athlete 1 completes all of the following..

Erg 25/18 Cals

10 Dbl DB Box Step Overs (50/35)

Erg 25/18 Cals

20 Push Ups

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