Deep River Fit – CrossFit
A: Warm-up (No Measure)
1:00 accumulated in OHS
then 3 rounds:
3 Hip High Pulls
3 Hang Power Snatch
3 OHS (slow)
B: 1 RM Hang Snatch
Every 90 sec for 12:00
1 Rep Max Hang Snatch
Athletes:
1) Understand your current limitations
2) Just find a training max for the day. All we need is a number
C: Metcon (Time)
2-3 sets per partner for
Total Time:
Athlete 1 completes all of the following..
Erg 25/18 Cals
10 Dbl DB Box Step Overs (50/35)
Erg 25/18 Cals
20 Push Ups