Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 sets:

30 sec front rack stretch per side

10 SL Glute Bridge per on bench

5 FS (building)

B: Front Squat + Glute Bridge

4 sets

Front Squat

5-4-3-2

Glute Bridge x. per

(weighted or unweighted)

C: Metcon (Time)

For time with partner:

50-40-30-20-10

Cal Row/Thruster(75/55)