10/21/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

-OHS Hold x 30sec

-KB Complex

3 cleans

3 Press

3 RVS Lunge

-30 sec SB Hold

B: Metcon (No Measure)

3-4 Sets

3 BTN Push Press

3 OHS @ 31×1

rest 1:00

2-3 TGU Per

rest 1:00

4 reps of:

1 SB Squat

2 SB Reverse lunge

rest 1:00

C: Metcon (Time)

For time:

12 total rounds:

8 OHS (95/65)

8 TTB

-partner holds HS Hold

Alt full Rounds

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