Deep River Fit – Aerobic Work Class

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A: Metcon (Time)

“Evil Twins’

-Evil Row-

Row 750m row

-rest amount of time

750m took-

Row 500m

-rest amount of time 500m took-

Row 250m

-rest amount of time 250m took-

-REST 3 MINS-

-Evil Bike-

Bike 1500m row

-rest amount of time 1500m took-

Bike 1000m

-rest amount of time1000m took-

Bike 500m

-rest amount of time 500m took-