Deep River Fit – Aerobic Work Class
A: Metcon (Time)
“Evil Twins’
-Evil Row-
Row 750m row
-rest amount of time
750m took-
Row 500m
-rest amount of time 500m took-
Row 250m
-rest amount of time 250m took-
-REST 3 MINS-
-Evil Bike-
Bike 1500m row
-rest amount of time 1500m took-
Bike 1000m
-rest amount of time1000m took-
Bike 500m
-rest amount of time 500m took-