10/20/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds of:

10 reverse lunge with reach

5-7 DL (building)

30 sec Jump Rope

B: Metcon (AMRAP – Rounds and Reps)

15 Min Amrap

300m run (together)

30 DL (155/105)

90 Dubs

(share work other than run)

C: Plate Elevated rvs lunge x 10-12 per (3 sets )

rest 1:00

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