10/19/21

Deep River Fit – Aerobic Work Class

View Public Whiteboard

A: Metcon (No Measure)

6 Rounds:

15s max sprint on AB

-rest 15s-

1 suicide turf sprint

-rest 3 mins-

6 rounds:

15s ski sprint

-rest 15s-

80yd turf sprint

-rest 3 mins

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