Deep River Fit – Aerobic Work Class
A: Metcon (No Measure)
6 Rounds:
15s max sprint on AB
-rest 15s-
1 suicide turf sprint
-rest 3 mins-
6 rounds:
15s ski sprint
-rest 15s-
80yd turf sprint
-rest 3 mins
6 Rounds:
15s max sprint on AB
-rest 15s-
1 suicide turf sprint
-rest 3 mins-
6 rounds:
15s ski sprint
-rest 15s-
80yd turf sprint
-rest 3 mins