Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

5 half kneel wall windmills

5 rdl

5 muscle squat clean

5 jerk

B: Clean Complex

4 sets:

2 clean pulls

+

1 clean @ 75%
rest 1:00

C: Jerk Complex

4 sets

Jerk x 1.1

(re-rack and rest 10 sec between singles)
rest 1:00

D: Metcon (AMRAP – Rounds and Reps)

12 min amrap

alt full rounds with partner:

erg 250/200m

5 squat cleans (135/95)