Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds of:

Goblet Hold x 30 sec Ankle smash x 30 sec per 5-7 back squat

B: Metcon (No Measure)

10 min EMOM

1: 5 back squat @ 60-70%

2: 40-50 dubs

rest 3:00

10 Min EMOM

1: DB Rvs Lunge x 8 per

2: sumo DL x 8 – 10

C: Warm-up (No Measure)

Team Stretch