Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds of:

1 tgu per side

5-8 bench press

10 hip swivel to ext (5 per)

B: Metcon (No Measure)

3-4 sets of

10 KB Snatch per side

rest 1:00

bench press x 5

rest 1:00

3-4 sets

banded face pulls x 8-10

rest 1:00

SA DB Row x 10 per side

rest 1:00

C: Metcon (AMRAP – Rounds and Reps)

12 min amrap with partner:

10 push Ups

10 KB Snatch (5 per)

10 TTB

*alt full rounds w/ partner