Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 sets:

5 RDL

5 Hang PC

5 Split Jerk

B: LND Complex Event 1

Every 2 Min for 12:00

build to moderate complex

3 DL

2 Hang Clean

1 jerk

C: Metcon (AMRAP – Rounds and Reps)

Teams of 3

15:00 AMRAP

1200/900 ski

30 Pwr Snatch (95/65) 2400/1800 Bike

30 PC (95/65)