Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds of:

1:00 Erg

50 ft FR + OH Cary

2-3 wall walks

B: Metcon (No Measure)

4 sets of:

Seated DB Press x 8 @ 21×1

rest 1:00

Pull Ups x 5-7 @ 21×1 (weighted if possible)

rest 1:00

C: Metcon (AMRAP – Reps)

3:00 ON 3:00 off x 4 sets

erg 300/250

15 HSPU

max DUBS time remaining
* 3 sets only to complete HSPU