Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds of:

30 sec Jump Rope

10 Strict TTB

5-8 DL Building in weight

B: DL

2×5 warm Up

then..

3×5 @ 60%
rest 1:00

C1: Weighted Plank x 1:00 (3 sets )

rest 1:00

C2: Partner Back Ext x 12-15 (3 sets )

rest 1:00

D: Metcon (Time)

FT:

Alt full rounds w/ partner to complete 3-4 sets each of:

20 DL 185/125

15 TTB

10 BFB