1/7/22

Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

Partners A

3 rounds

30 sec ankle smash per side

30 sec Goblet Hold

10 bear to bridge (5 per)

Partner B

Erg while partner A completes 3 rounds of warm up

B: Metcon (Time)

“Open Workout 14.5”

21

18

15

12

9

6

3

Thruster (95/65)

Bar Facing Burpee

*Time Cap 18 Min*
Notes:

For those of you that have nevr done the open this is what a workout could be like.

If you know a workout like this will wreck you, the 18 min time cap should help you understand how to pace the workout.

These can be just as much mental as they are physical.

C: Warm-up (No Measure)

Mobility in time remaining.

Leave a Reply