Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds:
10 bird dogs per side
10 DB Plank Rows (5 per) 10 bar taps
10 PVC Pass Throughs
B: Metcon (No Measure)
EMOM 30:00
1: 30 sec Strict Pull Up
2: Erg 14/12 cals
3: 30 sec wall walk
4: Dbl DB Box Step Over x 8-10
5: rest