Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

10 bird dogs per side

10 DB Plank Rows (5 per) 10 bar taps

10 PVC Pass Throughs

B: Metcon (No Measure)

EMOM 30:00

1: 30 sec Strict Pull Up

2: Erg 14/12 cals

3: 30 sec wall walk

4: Dbl DB Box Step Over x 8-10

5: rest