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Deep River Fit – Aerobic Work Class

View Public Whiteboard

A: Metcon (AMRAP – Rounds and Reps)

Teams of 2, alternate full rounds: sprint style

15 min amrap:

15/12 row

10 jumping air squats

1 wall walk

-rest 2 mins-

15 min amrap:

15/12 bike

10 KB Push Press

8 handstand shoulder taps

(Rx = BF, Scale = WF)

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