Deep River Fit – Aerobic Work Class
A: Metcon (AMRAP – Rounds and Reps)
Teams of 2, alternate full rounds: sprint style
15 min amrap:
15/12 row
10 jumping air squats
1 wall walk
-rest 2 mins-
15 min amrap:
15/12 bike
10 KB Push Press
8 handstand shoulder taps
(Rx = BF, Scale = WF)