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Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

4 Snatch Lift Off

3 Sn DL

2 Snatch High Pull (hip Contact high elbows)

B1: Snatch Complex (4 sets )

Snatch Lift Off

pause 3 sec

+

Halting Snatch DL

pause 3 sec

x 4 reps
rest 30 sec

B2: Depth Jump x 5 (4 sets )

rest 1:00

C: Metcon (AMRAP – Rounds and Reps)

Alternate full Rounds with partner:

14 Alt DB Snatch (50/35)

34 Dubs

6 BBJO

15 Min AMRAP

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