Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds of:
30 sec jump rope
30 sec front rack + OH carry x 30’sec per side
5-7 barbell press
B: Overhead Press
3×5 @ 80-85%
+
20 for time at 70%
C: Bent over row 3 x 12 (3 sets )
D: Metcon (AMRAP – Rounds and Reps)
10 minute amrap
15 S2OH (95/65)
30 DUBS