Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds of:

30 sec jump rope

30 sec front rack + OH carry x 30’sec per side

5-7 barbell press

B: Overhead Press

3×5 @ 80-85%

+

20 for time at 70%

C: Bent over row 3 x 12 (3 sets )

D: Metcon (AMRAP – Rounds and Reps)

10 minute amrap

15 S2OH (95/65)

30 DUBS