Deep River Fit – Aerobic Work Class

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A: Metcon (Time)

Teams of 2 with 1 person working at a time, complete the following intervals for for time:

Ski Erg:

200m – 400m – 800m – 400m – 200m

-REST 2 MINS-

Bike Erg:

400m – 800m – 1600m – 800m – 200m