Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds
10 bar taps
4 box jumps
2 TGU per side
B1: Strict Pull Up x 5-7 (weighted) (4 sets )
Rest 1:00
B2: Kneeling Pallof Holds x 45sec per side (4 sets )
Rest 1:00
B3 : Dynamic Push Up x 8-10 (4 sets )
Rest 1:00
C : Metcon (AMRAP – Rounds and Reps)
14 min AMRAP with partner
60 PU
30 KBS (24/16)
20 BJO (24/20)