Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds

10 bar taps

4 box jumps

2 TGU per side

B1: Strict Pull Up x 5-7 (weighted) (4 sets )

Rest 1:00

B2: Kneeling Pallof Holds x 45sec per side (4 sets )

Rest 1:00

B3 : Dynamic Push Up x 8-10 (4 sets )

Rest 1:00

C : Metcon (AMRAP – Rounds and Reps)

14 min AMRAP with partner

60 PU

30 KBS (24/16)

20 BJO (24/20)