Deep River Fit – CrossFit
A: Warm-up (No Measure)
60 sec OHS
then..
3 rounds
4 Halting Snatch DL
3 Low Hang High Pull
2 Low Hang Pwr Snatch
B : Snatch Complex
4-5 Sets
1 Halting Snatch DL
1 Low Hang High Pull
1 Low Hang Pwr Snatch 1 OHS (slow) x2
+
3×5 snatch pull @ 90-95% snatch
C: Metcon (AMRAP – Rounds and Reps)
14 min amrap
7 pwr snatch 75/55
4 OHS
run 1 hill