1/25/22

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

60 sec OHS

then..

3 rounds

4 Halting Snatch DL

3 Low Hang High Pull

2 Low Hang Pwr Snatch

B : Snatch Complex

4-5 Sets

1 Halting Snatch DL

1 Low Hang High Pull

1 Low Hang Pwr Snatch 1 OHS (slow) x2

+

3×5 snatch pull @ 90-95% snatch

C: Metcon (AMRAP – Rounds and Reps)

14 min amrap

7 pwr snatch 75/55

4 OHS

run 1 hill

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