Deep River Fit – Aerobic Work Class
A: Metcon (Time)
For Time: Teams of 2: Split Work However:
BUY IN: 1000/800m erg
2 rds:
30 Sandbag OTS (100/75)
50 Burpee Sandbag Overs
30 Sandbag Squats (hold however)
50 Box Get Overs
BUY IN: 1000/800m erg