Deep River Fit – Aerobic Work Class

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A: Metcon (Time)

For Time: Teams of 2: Split Work However:

BUY IN: 1000/800m erg

2 rds:

30 Sandbag OTS (100/75)

50 Burpee Sandbag Overs

30 Sandbag Squats (hold however)

50 Box Get Overs

BUY IN: 1000/800m erg