1/24/22

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

30 sec jump rope (singles)

6 step ups

10 lying round houses (5 per leg)

B: Metcon (No Measure)

Every 4:00 for 40 min

Erg 18/15

35 DUBS

8-10 Dbl DB/KB Box Step Overs

partner 2 Starts 90 sec after partner 1

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