1/21/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 Rounds of:

5 Inch Worms

10 Bar Taps

5 SA KB Press from Squat Position

B: Metcon (No Measure)

3-4 sets for quality of:

1-2 Rope Climbs

Sled March x 20 yards(heavy)

SA OHS x 5-6 per @ 21×1

(rest as needed)

C: Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

Teams of 2

SA OH Lunge x 16 Steps

TTB x 16

rest 2:00

8 Min AMRAP

Teams of 2

40 Yard Weighted Box Push

1 RC

*Partners rotate full rounds

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