Deep River Fit – Aerobic Work Class
A: Metcon (Time)
Team of 2 or 3
5k ski
* each player gets only 6 pulls (10 for a team of 2) before switching.
– players not working perform:
8 weighted cyclist squat
6 parallette pushup
Team of 2 or 3
5k ski
* each player gets only 6 pulls (10 for a team of 2) before switching.
– players not working perform:
8 weighted cyclist squat
6 parallette pushup