Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

Banded Pull Aparts x 20

8 T Push Ups

10 bar taps

B1: MU Practice x 1:00

1) Belly to Bar Drills

2) Band Assisted

3) Strict (if strength allows)

4) Ring Rows for new peeps

B2: DB Bench Press x 8-10 (4 sets )

rest 1:00

C: Metcon (No Measure)

3:00 ON 2:00 OFF

Switching ergs each round

Bike 600/400m

AMRAP TTB

rest 2:00

Row 300/200

AMRAP Push Ups

rest 2:00

Ski 300/200

AMRAP MU