Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds:
Banded Pull Aparts x 20
8 T Push Ups
10 bar taps
B1: MU Practice x 1:00
1) Belly to Bar Drills
2) Band Assisted
3) Strict (if strength allows)
4) Ring Rows for new peeps
B2: DB Bench Press x 8-10 (4 sets )
rest 1:00
C: Metcon (No Measure)
3:00 ON 2:00 OFF
Switching ergs each round
Bike 600/400m
AMRAP TTB
rest 2:00
Row 300/200
AMRAP Push Ups
rest 2:00
Ski 300/200
AMRAP MU