1/18/22

Deep River Fit – Aerobic Work Class

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A: Metcon (No Measure)

Teams of 2:

0:00-10:00 max cal row

10:00-12:00 rest

12:00-17:00: 1000/800m row + max synchro burpee over erg in remaining interval time

17:00-20:00: rest

20:00 – 25:00: 1000/800m row + max synchro burpee over erg in remaining interval time

25:00-28:00 rest

28:00-38:00 max cal row

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