Deep River Fit – Aerobic Work Class
A: Metcon (No Measure)
Teams of 2:
0:00-10:00 max cal row
10:00-12:00 rest
12:00-17:00: 1000/800m row + max synchro burpee over erg in remaining interval time
17:00-20:00: rest
20:00 – 25:00: 1000/800m row + max synchro burpee over erg in remaining interval time
25:00-28:00 rest
28:00-38:00 max cal row