1/18/22

Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 rounds:

1 min erg

10 Plate to chest RDL

10 Hip Touches from PU Bar (5 per)

B: Metcon (No Measure)

EMOM 30:00

1: 20 sec kipping Pull Up 2: Erg 14/12 cals

3: 30 sec wall walk

4: SB Over Shoulder x 8-10

5: rest

Leave a Reply