Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds:
1 min erg
10 Plate to chest RDL
10 Hip Touches from PU Bar (5 per)
B: Metcon (No Measure)
EMOM 30:00
1: 20 sec kipping Pull Up 2: Erg 14/12 cals
3: 30 sec wall walk
4: SB Over Shoulder x 8-10
5: rest