Deep River Fit – CrossFit
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A : Warm-up (No Measure)
3 rounds
10 breathes global ext
10 ring or bench dips
2 TGU per
B1: Muscle Up Transitions x 1 (4 sets )
3 Belly to Bar
+
3 Jumping MU
OR
3 Strict Ring MU
B2 : HSW Practice x 1:00 (4 sets )
B3 : Hollow Rock x 45sec (4 sets )
C : Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
W/ partner
250 dubs
125 WB
25 MU