Deep River Fit – CrossFit

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A : Warm-up (No Measure)

3 rounds

10 breathes global ext

10 ring or bench dips

2 TGU per

B1: Muscle Up Transitions x 1 (4 sets )

3 Belly to Bar

+

3 Jumping MU

OR

3 Strict Ring MU

B2 : HSW Practice x 1:00 (4 sets )

B3 : Hollow Rock x 45sec (4 sets )

C : Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

W/ partner

250 dubs

125 WB

25 MU