Deep River Fit – CrossFit
A: Warm-up (No Measure)
45 sec OHS then..
3 rounds
4 Halting Snatch DL
3 Low Hang High Pull
2 Low Hang Pwr Snatch
B1: Snatch Complex (5-6 sets )
1 halting Sn DL
1 Low hang high pull
1 low hang power snatch
x2 reps
rest 30 sec
B2: SL Box Jump x 4 per (5-6 sets )
rest 1:00
C: Metcon (AMRAP – Reps)
EMOM 15:00
1: 5 Pwr Snatch @ 135/95
2: 120Yds Turf
3: DUBS x 40 sec
*score is lowest amount of DUBS performed in a round