1/17/22

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

45 sec OHS then..

3 rounds

4 Halting Snatch DL

3 Low Hang High Pull

2 Low Hang Pwr Snatch

B1: Snatch Complex (5-6 sets )

1 halting Sn DL

1 Low hang high pull

1 low hang power snatch

x2 reps
rest 30 sec

B2: SL Box Jump x 4 per (5-6 sets )

rest 1:00

C: Metcon (AMRAP – Reps)

EMOM 15:00

1: 5 Pwr Snatch @ 135/95

2: 120Yds Turf

3: DUBS x 40 sec

*score is lowest amount of DUBS performed in a round

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