10 min clean drills (hip contact focus)
then..
3 rounds of
8 RDL
6 hang clean high pull
4 front squat
1 clean lift off
1 clean high pull
1 clean
X2 @ 65%
3 sets with partner
2:00 erg at 85-90%
1:00 max squat clean 155/105
Rest 3:00