Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

10 min clean drills (hip contact focus)

then..

3 rounds of

8 RDL

6 hang clean high pull

4 front squat

B: Clean Complex (5 sets )

1 clean lift off

1 clean high pull

1 clean

X2 @ 65%

C: SL RDL X 10 @ 21×1 (3 sets )

D: Metcon (AMRAP – Reps)

3 sets with partner

2:00 erg at 85-90%

1:00 max squat clean 155/105

Rest 3:00