Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

Coaches Complete Athlete Brief on workout.

then..

3 rounds

10 Bear to Bridge (5 per)

10 SA DB Strict Press ( 5 per)

10 Bar taps

B: Metcon (AMRAP – Rounds and Reps)

“Open Workout 18.1”

Complete as many rounds as possible in 20 minutes of:

8 toes-to-bars

10 dumbbell hang clean and jerks (50/35)

14/12-cal. row

Scaled:

8 hanging knee-raises

10 dumbbell hang clean and jerks (35/20)

14/12-cal. row