Deep River Fit – CrossFit
A: Warm-up (No Measure)
Coaches Complete Athlete Brief on workout.
then..
3 rounds
10 Bear to Bridge (5 per)
10 SA DB Strict Press ( 5 per)
10 Bar taps
B: Metcon (AMRAP – Rounds and Reps)
“Open Workout 18.1”
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks (50/35)
14/12-cal. row
Scaled:
8 hanging knee-raises
10 dumbbell hang clean and jerks (35/20)
14/12-cal. row