DEEP RIVER FIT

FREE INTRO

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 Rounds

5 burpees

Farmer Carry x 1:00

30 sec Jump Rope

B: Metcon (No Measure)

10 Min AMRAP w/partner

40 DUBS

5 Burpees to 6″ target

rest 2:00

10 Min AMRAP w/ partner

10 Dbl DB Step Over (50/35)

rest 2:00

10 Min AMRAP w/ partner

erg 30 sec

air squat 30 sec

C: Warm-up (No Measure)

Team Stretch

10 min