Deep River Fit – Aerobic Work Class
A: Warm-up (No Measure)
EMOM 40:
1, 11/9 cal erg a
2, 11/9 cal erg b
3, 11/9 cal erg c
4, 1-5 reps high skill gymnastics (HSPU, muscle up, pistol, candlestick, icecream maker, etc.)
* each round add 1 cal to each erg: last round = 19/17 cals