1/11/22

Deep River Fit – Aerobic Work Class

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A: Warm-up (No Measure)

EMOM 40:

1, 11/9 cal erg a

2, 11/9 cal erg b

3, 11/9 cal erg c

4, 1-5 reps high skill gymnastics (HSPU, muscle up, pistol, candlestick, icecream maker, etc.)

* each round add 1 cal to each erg: last round = 19/17 cals

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